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MY FIBRO LIFESTYLE JOURNAL

MY FIBRO LIFESTYLE JOURNAL

My Fibro Lifestyle Journal is a practical means for those of us coping with fibromyalgia to keep vital records of our daily struggles and, of course, our daily victories.

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So Much To Enjoy

MEDITATION

This section focuses not only on our daily meditation but also on declaring a statement of affirmation, daily self-care goals and establishes our gratitude for the day.

TRACKERS

These are my favorite sections in this journal. The trackers make it easy to track our mood, our symptoms, sleep pattern, water intake, and so much more. 

REFLECTIONS

My Fibro Lifestyle Journal allows us to have a morning meditation time and an evening reflection time. The reflection sections enable us to have some quiet moments for ourselves. 

MY FIBRO LIFESTYLE JOURNAL HAS SO MUCH TO OFFER

My Fibro Lifestyle Journal helps you keep daily records essential for you to look back and see how you may improve what you do, treat your body, or even eat better. Keeping these daily logs can also help you work with your healthcare providers to better control and manage your symptoms.

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TRACKERS